Cup Med Football

On Monday 12th Jan 09, 3RM had a special lesson of football and fitness skills. We worked really hard trying out all the activities for a minute and a half each. Some of the exercises were harder than others and needed extra perseverance.
The activity above worked our tricep muscles and was one of the hardest activities.
We not only got lots of exercise but we had fun doing the activities to music. We even decided that most of the exercises we did could be done in our own homes and would help us to get our 30 minutes of exercise a day.A big thank you to Cup Med for the wonderful lesson and Mrs Branscombe for organising it.